According to nutritionists, despite its short duration of action, it delivers relatively quick results. The recommendations will help you finish the diet so smoothly that the lost kilograms do not immediately come back.
Benefits of the buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for one to two weeks. There are gentler varieties where you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but its effect is less.
All diets are expected to produce a noticeable result in a short time. The buckwheat diet does not last long and at the same time shows a noticeable effect. Compared to other mono-diets, buckwheat does not put such a strain on the body, as this grain contains many vitamins and minerals.
The cost-effectiveness of such a diet is also important; Buckwheat is quite cheap and accessible.
Disadvantages of the buckwheat diet
With any mono diet, exhaustion of the body is possible. He doesn't get enough of many important substances and even the mandatory intake of multivitamins alongside the diet cannot compensate for the deficiency. For this reason, the diet is contraindicated in pregnant, lactating women, people with chronic diseases or during active work, so as not to provoke the disease. With a prolonged diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention decreases. Any mono-diet can cause depression. Physical stress also affects the psychological state, and during such a diet we are deprived of all the usual pleasures of food and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating buckwheat alone is quite difficult for the intestines and can cause bloating, pain and digestive problems. If these signs occur, you should stop the diet. Fatigue, poor sleep and depressed mood can be symptoms of poisoning - various detoxification methods can help here.
If you stop the diet abruptly, rapid weight gain is possible. An exhausted body intensively consumes the foods it is finally allowed to eat and puts them "in reserve" to survive the possible next stressful hunger strike phase.
Menu for 7 days on the buckwheat diet
You need to eat 150 to 250 grams of dry buckwheat daily. Green or brown grains should not be boiled but rather evaporated. To do this, pour one part of buckwheat with 2. 5 parts of boiling water, close the container and wrap it in a towel. The muesli is ready overnight and the vitamins it contains are not destroyed. Salt, sugar and spices are completely avoided, i. e. H. Buckwheat is consumed "empty". If chewing is difficult, you can mix buckwheat with low-fat kefir.
There are four meals, the main meals in the first half of the day until 5-6 p. m. Be sure to drink plenty of water and take a multivitamin.
The menu would look like this:
- Breakfast: 50 grams of buckwheat, green tea without sugar
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
Menu for 14 days on the buckwheat diet
If it is difficult to adhere to a strict option, 100 grams of dried fruits, a spoonful of honey, as well as unsweetened fruits and green vegetables are added to the daily diet. If you feel hungry between the main buckwheat meals, you can drink low-fat kefir or yogurt without additives or fruit juices.
In this case, the diet is extended for a week, since the result is not so obvious. The gentle form of the buckwheat diet is more tolerable and causes less harm to the body.
A sample menu for each day would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g of buckwheat, tea
- Afternoon snack: a snack made from unsweetened fruits or vegetables: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, can be topped with natural yogurt
Results
Because the carbohydrates in grains are complex, they take a long time to break down, so the feeling of fullness comes quickly and lasts for a long time.
When there is a lack of nutrients, the body begins to draw energy from fat reserves, thereby losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not disappear due to the sufficient amount of carbohydrates. The higher the starting weight, the greater the loss through the diet.
You shouldn't get involved in such diets; Between courses there should be a break of several months with a balanced diet so that the body has time to replenish the substances lost due to the mono-diet.
To prevent the pounds from coming back immediately, you need to finish the diet smoothly. Over the course of several days, gradually add some vegetables, dietary meat, dairy products and eggs to the buckwheat diet so that a meal consists only of buckwheat.
Gymnasts sometimes lose weight on a buckwheat diet if they urgently need to lose weight. This option is even more difficult: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day until 6 p. m. - only 2-3 liters of green tea. Such a diet allows you to lose up to 5 kilograms in three days.
Reviews of nutritionists
There is not a single benefit of such a diet. It is absolutely inferior - there are no fats, no proteins, only carbohydrates. I am against any long-term mono diet. In the active phase of weight loss, one day a week can be used as a fasting day in order to avoid a plateau in the future (when body weight stands still and does not move downward). But not for a week or two. This can be life-threatening, " says nutritionist Irina Yablonskaya. — I can recommend a one-day fast provided that the person has no contraindications, anemia, latent iron deficiency, serious illnesses, heavy physical work, etc. That is, for relatively healthy peoplePeople who need to lose weight and lose a large percentage of body fat. The buckwheat diet is a folk art from the Internet. To lose weight, I recommend contacting a nutritionist instead of searching the Internet for diets that can be harmful to your health.